Weigh In record (no journal entry) for 10 February 2019
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90.4 kg
Lost so far: 89.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1095 kcal
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Fat: 78.20g | Prot: 76.81g | Carbs: 22.26g.
Breakfast: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Lunch: Fathead dough, Hormel Original Pepperoni Slices, Mexican Blend Cheese, Sweet Italian Links Sausage. Dinner: Cooked Green Cabbage, Pork Chops or Roasts (Center Rib, Bone-In), Cooked Carrots. Snacks/Other: Almond coconut oil fat bombs. more...
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Losing 0.3 kg a Week
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Lepardldy's Weight History
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