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Okay, this is a new day and fresh start. I'm looking forward to what this week will bring. I've been doing some reading on this type of eating, learning a bit more each day. My husband is doing so well, he's excited about his progress. he keeps me motivated.
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80.7 kg
Lost so far: 2.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1237 kcal
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Fat: 88.39g | Prot: 69.01g | Carbs: 49.34g.
Breakfast: Lawry's Lemon Pepper, Daisy 4% Small Curd Cottage Cheese, Boiled Egg, Avocados. Lunch: Butter, Cooked Green Cabbage (Fat Added in Cooking), Beef Flank (Trimmed to 0" Fat). Dinner: Now Foods MCT Oil, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Calavo Avocado, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Kale, Cabbage. more...
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2361 kcal
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Exercise:
Elliptical - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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