Weigh In record (no journal entry) for 11 February 2019
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102.3 kg
Lost so far: 10.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2255 kcal
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Fat: 81.76g | Prot: 90.17g | Carbs: 262.23g.
Breakfast: Butter, Coffee, Egg, Kombucha, Bacon. Lunch: Oranges , Beef and Pork Cannelloni (Diet Frozen Meal), President's Choice Meat Cannelloni. Dinner: President's Choice Vegetable Samosas , Beer, Compliments Naan Bread, White Rice, Piller's Tandoori Chicken Breast. Snacks/Other: Oranges . more...
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3233 kcal
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Exercise:
Elliptical - 27 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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Roblaw2b's Weight History
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