Weigh In record (no journal entry) for 11 February 2019
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118.6 kg
Lost so far: 0.9 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1602 kcal
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Fat: 83.09g | Prot: 84.00g | Carbs: 132.83g.
Breakfast: Tea with Milk, Эколайн Горошек Зеленый, Piller's Original European Wieners, Fried Egg, Край Каравай Хлеб Бородинский. Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Уже Готово Гречка Отварная с Маслом. Dinner: Беллакт Сметана 14%, Now Real Food Organic Whole Raw Cashews, Диета Елены Малышевой Ленивые Голубцы с Овощным Соусом. Snacks/Other: Tea with Milk, Tangerines (Mandarin Oranges), Almond Butter, Banana, Apples (Without Skin), Край Каравай Хлеб Бородинский. more...
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Losing 4.9 kg a Week
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