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2 pounds in a day? Must be water weight.
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94.0 kg
Lost so far: 11.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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610 kcal
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Fat: 27.00g | Prot: 36.00g | Carbs: 54.00g.
Breakfast: Islands Restaurants Beef Patty. Lunch: Monster Beverage Monster Energy. more...
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Losing 7.0 kg a Week
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