Weigh In record (no journal entry) for 11 February 2019
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63.7 kg
Lost so far: 5.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1269 kcal
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Fat: 89.20g | Prot: 72.26g | Carbs: 37.17g.
Breakfast: Land O'Lakes Traditional Half & Half, Splenda No Calorie Sweetener, Coffee. Lunch: Mancini Fried Peppers, Egg White, Eggland's Best Large Grade A Eggs, Kraft 2% Milk American Cheese Singles, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Daisy Sour Cream, Kraft Finely Shredded Mild Cheddar Cheese, Famous Chili 4 Star Chili. more...
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Losing 1.3 kg a Week
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Irishdancer126's Weight History
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