Weigh In record (no journal entry) for 11 February 2019
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83.4 kg
Lost so far: 16.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carbs: 4.00g.
Lunch: Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 5.1 kg a Week
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