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Pretty pleased considering. Obviously, I wish it was more, but this is okay. I was on my period this week, so maybe it will be more next week.
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116.9 kg
Lost so far: 19.1 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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1659 kcal
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Fat: 33.56g | Prot: 93.85g | Carbs: 242.86g.
Breakfast: Milk (Nonfat), Honey Nut with Whole Grain Cheerios. Lunch: Black Beans and Rice, Guy Fieri. Dinner: Fat Free Refried Beans, Salsa, Green Chile Enchilada Sauce, 2% Milk Mexican Four Cheese Blend, Chicken Breast (Skin Not Eaten), Corn Tortilla. Snacks/Other: Fudge Pretzels, Cherry Chocolate Cake, Tazo Chai Tea Latte with Soy (Venti). more...
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Losing 0.7 kg a Week
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