Weigh In record (no journal entry) for 15 October 2012
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97.6 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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727 kcal
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Fat: 17.72g | Prot: 73.36g | Carbs: 77.45g.
Breakfast: Shake. Lunch: Egg Salad Sandwich. Snacks/Other: Baby Carrots, Cauliflower, Shake, Cherry Tomatoes. more...
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Gaining 9.5 kg a Week
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mjuvatop's Weight History
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