Weigh In record (no journal entry) for 11 February 2019
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87.6 kg
Lost so far: 0.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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332 kcal
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Fat: 6.37g | Prot: 13.22g | Carbs: 59.18g.
Breakfast: Tim Hortons Double Double (Medium), 1% Fat Milk, Post Honey Shreddies. more...
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Losing 0.6 kg a Week
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