Weigh In record (no journal entry) for 11 February 2019
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97.4 kg
Lost so far: 1.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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841 kcal
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Fat: 42.36g | Prot: 80.58g | Carbs: 33.17g.
Breakfast: Cheddar Cheese, Dunkin' Donuts Hazelnut Coffee, Egg, Banquet Brown 'N Serve Original Sausage Links. Lunch: Kroger Extra Sharp Cheddar Cheese Slices, Broccoli, Baked or Broiled Fish. Dinner: Ground Beef (Cooked), Multigrain Bread, Skinless Chicken Breast. more...
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Gaining 1.5 kg a Week
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poison1vy's Weight History
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