Weigh In record (no journal entry) for 11 February 2019
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65.4 kg
Lost so far: 2.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1205 kcal
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Fat: 85.92g | Prot: 59.70g | Carbs: 46.14g.
Breakfast: Dairy Pure Heavy Whipping Cream, Coffee, Coffee, Heavy Whipping Cream, Upgraded MCT Oil, Coffee. Lunch: Driscoll's Raspberries. Dinner: Sour Cream, Tomatoes, Trader Joe's Persian Cucumber, Egg Omelet or Scrambled Egg with Ham or Bacon, Avocados. Snacks/Other: Duke's Hickory Peach BBQ Smoked Shorty Sausages, Pepperidge Farm Orange Milano Cookies, Dairy Pure Heavy Whipping Cream, Coffee, Trader Joe's Biltong Beef Jerky, Boar's Head Italian Dry Salami. more...
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steady weight
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