Joliegamera's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

67.5 kg Lost so far: 21.9 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

1000 kcal

Fat: 21.00g | Prot: 56.00g | Carbs: 144.00g. Lunch: Healthy Choice Cafe Steamers Chicken Margherita, Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Nabisco Premium Saltine Crackers Original, Progresso Traditional Hearty Chicken & Rotini Soup. Snacks/Other: Kroger Yellow Popcorn. more...

1853 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 11 Feb 19

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Joliegamera's Weight History