Weigh In record (no journal entry) for 11 February 2019
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64.3 kg
Lost so far: 9.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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190 kcal
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Fat: 5.32g | Prot: 19.40g | Carbs: 16.40g.
Breakfast: AH Dunne Maiswafels, Aldi Kalkoenfilet Gegrild. more...
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Losing 0.1 kg a Week
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