Weigh In record (no journal entry) for 11 February 2019
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81.7 kg
Lost so far: 7.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2171 kcal
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Fat: 154.34g | Prot: 85.82g | Carbs: 66.15g.
Breakfast: Fage Total 5% Greek Yogurt (Container), Organic Valley Organic Half & Half, Blackberries, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Organic Unsweetened Flake Coconut, Pecans, Spectrum Chia Seeds, Navitas Naturals Organic Raw Cacao Nibs. Lunch: Portofino Albacore Tuna in Extra Virgin Olive Oil, Olives, Brunswick Anchovies - Flat Fillets in Olive Oil, Litehouse Foods Caesar Caesar Dressing & Dip, BelGioioso Parmesan Cheese, Fresh Express Organic Hearts of Romaine. Dinner: Red Table Wine , Mozzarella Cheese, Brussels Sprouts, Trader Joe's Chicken Breast, Cream Cheese . Snacks/Other: Navitas Naturals Cacao Nibs, Maranatha No Stir Crunchy Almond Butter, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Avocados , Clementines . more...
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Losing 3.2 kg a Week
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theVeggieCrusador's Weight History
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