Weigh In record (no journal entry) for 11 February 2019
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1736 kcal
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Fat: 44.67g | Prot: 154.25g | Carbs: 193.38g.
Breakfast: Unsweetened Frozen Blueberries, Nature Valley Protein Granola Cereal, Liberte Yogourt Grec Nature, Kirkland Signature Egg Whites, Lucerne Fat Free Creamer, Country Harvest Ancient Grains Bread, Adams 100% Natural Creamy Peanut Butter, Smucker's No Sugar Added Wild Blueberry. Lunch: Cooked Broccoli, Kirkland Signature Quinoa, Sunrise Farms Boneless Skinless Chicken Breast. Dinner: Country Harvest Ancient Grains Bread, Smart For Life Choco Crisp Protein Bar, Fried Egg. Snacks/Other: Kirkland Signature Cured & Dried Beef Steak Strips, Carrots, President's Choice Mini Roasted Garlic Hummus. more...
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Gaining 3.2 kg a Week
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