Weigh In record (no journal entry) for 11 February 2019
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103.4 kg
Lost so far: 2.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1273 kcal
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Fat: 94.23g | Prot: 78.79g | Carbs: 31.90g.
Breakfast: Mozzarella Cheese, Spinach, Butter, Kroger Heavy Whipping Cream, Egg, Green Giant Hass Avocado. Lunch: Green Giant Hass Avocado, Beef Stock, Tomato Sauce, Cauliflower Rice, Sweet Red Peppers, Green Peppers, Ground Beef (80% Lean / 20% Fat). Dinner: Unsalted Butter Stick, Broccoli, Mozzarella Cheese (Whole Milk), Spinach, Philadelphia Original Cream Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: MuscleTech collagen. more...
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3740 kcal
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Exercise:
Working - 7 hours, Washing dishes - 10 minutes, Weight training - 20 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Cherylincolorado's Weight History
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