Weigh In record (no journal entry) for 11 February 2019
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113.3 kg
Lost so far: 16.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1694 kcal
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Fat: 85.51g | Prot: 102.95g | Carbs: 135.30g.
Breakfast: Einstein Brothers Bagels Plain Bagel. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Culver's Crinkle Cut Fries (Small), Culver's Mushroom & Swiss (Double). Snacks/Other: Mozzarella Cheese (Part Skim Milk), Brim's Fried Pork Rinds, Orange. more...
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Gaining 3.8 kg a Week
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Coach MW's Weight History
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