Weigh In record (no journal entry) for 11 February 2019
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51.5 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2109 kcal
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Fat: 64.99g | Prot: 155.67g | Carbs: 269.75g.
Breakfast: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Brownie with Icing, Clif Bar Builder's Bar - Chocolate Mint. Dinner: General Mills Chex Oven Toasted Corn Cereal, Egg Beaters Egg Beaters - Original, Mustard Greens. Snacks/Other: Cinnerator Cinnerator Whiskey, MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. more...
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2352 kcal
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Exercise:
Shoveling Snow - 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 10 hours and 30 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours. more...
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steady weight
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