Weigh In record (no journal entry) for 11 February 2019
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74.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1756 kcal
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Fat: 75.43g | Prot: 90.29g | Carbs: 169.47g.
Breakfast: Tomates Rojos, Hacendado Jamón York, Hacendado Tiras de Bacon, Huevo Frito sin Grasa, Clara de Huevo, Mercadona Pan Integral, Café Cortado, Hacendado Hojaldre de Cabello de Ángel. Lunch: Café Cortado, Reina Crema de Queso con Tocino de Cielo y Piñones, Pescanova Merluza Rebozada al Huevo, Pan Macho, Ensalada de Papas Como Plato Acompañante, Ensaladilla Rusa. Dinner: Foster's Hollywood Caesar Sandwich. more...
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Gaining 3.5 kg a Week
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