Weigh In record (no journal entry) for 11 February 2019
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1555 kcal
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Fat: 60.26g | Prot: 38.06g | Carbs: 220.24g.
Breakfast: Koko Dairy Free Milk, Amazing Grass Green Superfood, Bananas, Weetabix Weetabix and Milk. Lunch: Asda Spring Onions, Tesco Penne Pasta, Sour Cream, Sunflower Oil, Tesco Corn Flour, Tesco Mushrooms. Dinner: Nairn's Stem Ginger Oat Biscuits, Dried Apricot, Almonds, Apples. Snacks/Other: Pringles Salt and Vinegar. more...
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Losing 0.9 kg a Week
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