Weigh In record (no journal entry) for 11 February 2019
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78.3 kg
Lost so far: 14.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1133 kcal
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Fat: 36.96g | Prot: 57.42g | Carbs: 130.88g.
Breakfast: Варенье из Смородины, Nordic Овсяные Хлопья. Lunch: Плов со Свининой. Snacks/Other: Petra Галеты с Кунжутом, Русский Десерт Воздушные Зёрна Риса в Сахарном Сиропе. more...
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Losing 4.6 kg a Week
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kotofeinat's Weight History
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