Weigh In record (no journal entry) for 11 February 2019
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106.4 kg
Lost so far: 22.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1536 kcal
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Fat: 71.48g | Prot: 106.74g | Carbs: 116.88g.
Breakfast: Сливочное Масло, Семга Слабосоленая, Ржаной Хлеб. Lunch: Глобус Семга на Пару, Помидоры, Булко Бретцель с Солью. Dinner: Творог 9%, Good Food Миндаль Сушеный, Ржаной Хлеб. Snacks/Other: Азбука Вкуса Цукат в Шоколаде. more...
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Gaining 7.2 kg a Week
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DmitrijSol's Weight History
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