Weigh In record (no journal entry) for 11 February 2019
|
87.7 kg
Lost so far: 6.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
718 kcal
|
Fat: 19.16g | Prot: 73.84g | Carbs: 64.31g.
Lunch: Огурец (с Кожурой), Гречка Отварная, SPAR Салат из Редьки с Морковью. Dinner: Куриная Грудка Отварная. Snacks/Other: Щедрые Хлебцы Ржаные, Зеленый Чай, Яблоко, Простоквашино Творог 2%, Кофе с Молоком. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoshki's Weight History
|