Weigh In record (no journal entry) for 10 February 2019
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119.3 kg
Lost so far: 0.2 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2569 kcal
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Fat: 140.58g | Prot: 109.13g | Carbs: 228.64g.
Breakfast: 2% Fat Milk, Cocoa Powder (Unsweetened), Sugar, Avocado, Край Каравай Хлеб Бородинский, Fried Egg. Lunch: Fried Egg, Beef, Boiled Potato (without Peel). Dinner: Sweet Potato, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Hazelnuts Filberts, Now Real Food Organic Whole Raw Cashews, Sugar, Cocoa Powder (Unsweetened), 2% Fat Milk, Banana, Christie Triscuits, Almond Butter, Now Real Food Organic Whole Raw Cashews, Ritter Sport Шоколад Горький "Элитный" 73% Какао. more...
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Losing 1.4 kg a Week
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