Weigh In record (no journal entry) for 11 February 2019
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86 kg
Lost so far: 5.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2305 kcal
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Fat: 38.13g | Prot: 136.48g | Carbs: 365.24g.
Breakfast: Walnuts, Navels Oranges, بطاطا حلوة ( بيضاء ), Carrots, Zucchini, Cooked Egg White, Cooked Egg Yolk, Stewed Chicken Breast (Skin Not Eaten), Potato (with or Without Peel), Carrots, Zucchini. Lunch: HARVEST Pure Canola Oil, بنجابي أبو خروف الذهبي أرز بنجابي بسمتي أبيض هندي درجة أولى, Skinless Chicken Breast. Dinner: Almonds, بطاطا حلوة ( بيضاء ). Snacks/Other: قودي فشار, Cucumber. more...
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Losing 1.4 kg a Week
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AhmedFit's Weight History
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