Weigh In record (no journal entry) for 10 February 2019
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60.3 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1807 kcal
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Fat: 97.09g | Prot: 70.98g | Carbs: 160.04g.
Breakfast: Great Value Sausage Patty, Scrambled Egg (Whole, Cooked) , Italian Sausage, Cheddar Cheese . Lunch: Decaffeinated Coffee, Cooked Broccoli (Fat Not Added in Cooking), Tomato Sauce , Beef Meatballs. Dinner: Duncan Hines Perfect Size For 1 Caramel Cake. more...
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Losing 4.2 kg a Week
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