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5.0%
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56.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2012:
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2143 kcal
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Fat: 50.36g | Prot: 134.84g | Carbs: 266.50g.
Breakfast: French Toast Bagel. Lunch: Muscle Brownie - Triple Chocolate, Maximum CLA, Fish Oil, Organic Flaxseed Oil. Dinner: Roasted Peanuts & Honey Creamy Peanut Butter, Sugar Free Strawberry Jam, Light wheat Bread, Turkey Breast Meat (Fryer-Roasters), Vegetable Medley, Fat Free Refried Beans. Snacks/Other: Muscle Brownie - Cookies & Cream, 151 Proof Rum. more...
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2538 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Driving - 3 hours, Sleeping - 8 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 8 hours and 50 minutes, Bicycling (fast) - 15/mph - 10 minutes. more...
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Gaining 0.2 kg a Week
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