adnixon's Journal, 14 Oct 12

Weigh In record (no journal entry) for 14 October 2012
56.2 kg Lost so far: 17.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2012:
971 kcal Fat: 38.86g | Prot: 24.14g | Carbs: 132.17g.   Breakfast: Instant Oatmeal. Lunch: Candy Bites, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. Dinner: Cherry Pull 'N Peel. more...
1830 kcal Exercise: Standing - 1 hour and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 14 hours and 20 minutes. more...
Losing 0.1 kg a Week

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adnixon's Weight History


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