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adnixon
Journal
14 Oct 12
adnixon's Journal, 14 Oct 12
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Weigh In record (no journal entry) for 14 October 2012
56.2 kg
Lost so far:
17.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2012:
971 kcal
Fat: 38.86g | Prot: 24.14g | Carbs: 132.17g.
Breakfast:
Instant Oatmeal.
Lunch:
Candy Bites, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream.
Dinner:
Cherry Pull 'N Peel.
more...
1830 kcal
Exercise:
Standing - 1 hour and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 14 hours and 20 minutes.
more...
Losing 0.1 kg a Week
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adnixon's Weight History
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