Weigh In record (no journal entry) for 10 February 2019
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63.9 kg
Lost so far: 5.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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628 kcal
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Fat: 20.21g | Prot: 49.88g | Carbs: 45.48g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Land O'Lakes Traditional Half & Half. Lunch: Kraft 2% Milk American Cheese Singles, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Eggland's Best Large Grade A Eggs. Dinner: Vegetable Beef Soup. Snacks/Other: Sutter Home White Zinfandel. more...
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Gaining 2.2 kg a Week
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Irishdancer126's Weight History
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