Weigh In record (no journal entry) for 10 February 2019
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1757 kcal
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Fat: 48.58g | Prot: 155.09g | Carbs: 180.89g.
Breakfast: Kirkland Signature Egg Whites, Tim Hortons Coffee with 2 Creams (Medium), Lucerne Fat Free Creamer, Smucker's No Sugar Added Wild Blueberry, Adams 100% Natural Creamy Peanut Butter, Country Harvest Ancient Grains Bread. Lunch: Kirkland Signature Fully Cooked Chicken Breast. Dinner: Ground Turkey , Baby Zucchini , Unico Diced Tomatoes, Onions , Lundberg Wild Blend Rice. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Apples, Dairyland 1% Cottage Cheese, Smart For Life Choco Crisp Protein Bar, Bananas , Kirkland Signature Cured & Dried Beef Steak Strips, Nature Valley Protein Granola Cereal, Liberte Yogourt Grec Nature. more...
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Gaining 1.9 kg a Week
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