Weigh In record (no journal entry) for 14 October 2012
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111.9 kg
Lost so far: 9.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2012:
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1446 kcal
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Fat: 69.98g | Prot: 128.86g | Carbs: 81.10g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sandwich Thins - 100% Whole Wheat, Microwave Ready Bacon Original, Deli Fresh - Slow Roasted Roast Beef (Shaved), Ultra Thin Mild Cheddar. Dinner: Ground Beef (95% Lean / 5% Fat), Chili Con Carne with Beans and Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 1.9 kg a Week
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theonlyrealperson's Weight History
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