Weigh In record (no journal entry) for 10 February 2019
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77.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 February 2019:
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3515 kcal
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Fat: 170.65g | Prot: 116.72g | Carbs: 350.11g.
Breakfast: Maple Syrup, Plain Pancakes, Scrambled Egg, Butter, Oscar Mayer Traditional Bacon. Lunch: Croissant. Dinner: Great Value New York Style Cheesecake, Beer, Lasagna with Meat, Lasagna with Meat. Snacks/Other: Great Value Mixed Nuts, Lindt Lindor Truffle Balls, Saltine Crackers, Milk (1% Lowfat with Added Vitamin A), No Name Maria Biscuits, Blueberry Muffins, Hershey's Extra Dark Chocolate Sticks. more...
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4852 kcal
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Exercise:
Bicycling (fast) - 15/mph - 3 hours and 39 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rwestwood's Weight History
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