Weigh In record (no journal entry) for 10 February 2019
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112.8 kg
Lost so far: 16.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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410 kcal
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Fat: 28.51g | Prot: 16.62g | Carbs: 21.62g.
Breakfast: Doughnut, Ellsworth Cheddar Cheese Curds. more...
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Gaining 2.2 kg a Week
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Coach MW's Weight History
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