Weigh In record (no journal entry) for 14 October 2012
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132.9 kg
Lost so far: 5.4 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2012:
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2860 kcal
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Fat: 131.63g | Prot: 121.21g | Carbs: 296.91g.
Breakfast: Milk (Nonfat), Coffee, Original Pepper Sauce, Mediterranean Egg White Sandwich. Lunch: Cheese Puffs, Mixed Vegetables (No Salt), Buttermilk Ranch Dressing & Dip, Diet Coke (Can), Cheese Pizza. Dinner: Veggie Breakfast Sausage Patties, Pink Grapefruit Juice, Scrambled Egg, Cheddar Cheese, Original Pepper Sauce, Hash Brown (from Frozen). Snacks/Other: Salsa, Original Pepper Sauce, Tortilla Corn Chips, Coffee, Splash Fruit Medley. more...
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5763 kcal
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Exercise:
Housework - 10 hours, Walking (slow) - 2/mph - 3 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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