Weigh In record (no journal entry) for 14 October 2012
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75.3 kg
Lost so far: 22.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2012:
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1206 kcal
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Fat: 51.88g | Prot: 54.43g | Carbs: 130.94g.
Breakfast: Orange Juice Original (with Juicy Bits). Lunch: White Beans (Mature Seeds, Canned), Pie Crust (Baked, Prepared), Mushrooms, Pepper or Hot Sauce, Chicken Gravy (Dry), Baby New Potatoes, Yellow Sweet Corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Green String Beans, Cooked Carrots (from Fresh), Chicken Thigh (Skin Not Eaten). Dinner: Lactofree Cheese, Fajita Pack (without Veg/ Meat), Thick N Chunky Salsa, Pepper or Hot Sauce, Onions, Sweet Red Peppers, Minced Pork, Refried Beans. Snacks/Other: Lifestyle Ginger Herbal Tea, Tangy Cheese. more...
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2501 kcal
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Exercise:
Shopping - 30 minutes, Driving - 18 minutes, Desk Work - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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