ogranom93's Journal, 10 Feb 19

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Weigh In record (no journal entry) for 10 February 2019

65.3 kg Lost so far: 18.4 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2019:

401 kcal

Fat: 9.92g | Prot: 14.54g | Carbs: 64.54g. Breakfast: Зеленый Горошек (Консервированный, без Жидкости), Капуста Тушеная без Масла, Вода. Lunch: Рот Фронт Халва Глазированная. Dinner: Картофельное Пюре (с Цельным Молоком). more...

2139 kcal

Exercise: Cardio - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ogranom93's Journal, 10 Feb 19

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