Weigh In record (no journal entry) for 09 February 2019
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87.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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533 kcal
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Fat: 19.39g | Prot: 21.22g | Carbs: 68.49g.
Breakfast: オリジン弁当 里芋と鶏肉の生姜煮, ご飯, フジッコ いわしの生姜煮, 日本製粉 アマニ油, カゴメ トマトジュース (200ml). more...
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Losing 1.1 kg a Week
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