Weigh In record (no journal entry) for 10 February 2019
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97.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2075 kcal
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Fat: 151.62g | Prot: 138.43g | Carbs: 32.00g.
Breakfast: Ogórek (Obrany), Chene d'Argent Brie, Pikok Kiełbasa Królewska z Szynki, Ogórki Konserwowe, Winiary Majonez , Baroni Kiełbasa Wiejska Podsuszana , SFD Peanut Butter Smooth, Jajko na Twardo. Dinner: SFD Peanut Butter Smooth , Sierpc Ser Królewski, Gotowane Marchewki, Olej Lniany, Rosół, Pieczony Schab Wieprzowy. more...
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Losing 2.8 kg a Week
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adam.olczyk's Weight History
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