Weigh In record (no journal entry) for 10 February 2019
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65.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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900 kcal
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Fat: 42.37g | Prot: 41.09g | Carbs: 92.69g.
Breakfast: Kızarmış Ekşi Hamur Ekmek, Yörsan Beyaz Peynir, Salatalık (Soyulmuş), Avokado, Wasa Original, Sütaş Kaşar Peyniri, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Tatlı Salatalık Turşusu, Yoğurtlu Kereviz Salatası, Tatlı Salatalık Turşusu, Haşlama. Dinner: Ananas, Eti Form Çok Tahıllı Buğday Patlağı, Eti Form Çok Tahıllı Buğday Patlağı, Sütaş Ayran. Snacks/Other: Portakal. more...
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1654 kcal
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Exercise:
Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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