Weigh In record (no journal entry) for 10 February 2019
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64.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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873 kcal
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Fat: 65.23g | Prot: 52.87g | Carbs: 8.93g.
Breakfast: Valio Сметана Деревенская, Творог 5%. Lunch: Жареная Свиная Отбивная. Dinner: Good Food Миндаль Сушеный, Хохланд Сыр Креметте, Красный Октябрь Горький Шоколад 80%, Велком Колбаса Сырокопченая. more...
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Losing 2.8 kg a Week
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