AustinMyers's Journal, 09 Feb 19

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Weigh In record (no journal entry) for 09 February 2019

87.5 kg Lost so far: 13.7 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2019:

570 kcal

Fat: 18.59g | Prot: 38.36g | Carbs: 34.12g. Breakfast: Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar. Dinner: Sargento Classic Sharp Cheddar Cheese, Red Table Wine , Perdue Short Cuts Oven Roasted Turkey, Season's Choice Steamed Broccoli Florets, Coca-Cola Diet Coke (Can). more...

2214 kcal

Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Sleeping - 9 hours, Resting - 14 hours and 39 minutes. more...

Gaining 1.1 kg a Week

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AustinMyers's Journal, 09 Feb 19

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AustinMyers's Weight History