Weigh In record (no journal entry) for 09 February 2019
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93.3 kg
Lost so far: 2.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1315 kcal
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Fat: 67.45g | Prot: 113.34g | Carbs: 58.37g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Coffee with Cream. Lunch: KeVita Master Brew Kombucha - Ginger. Dinner: Rosarita Refried Beans, Outback Steakhouse New York Strip (14 oz). Snacks/Other: Dairy Queen Cherry Dilly Bar. more...
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Gaining 0.6 kg a Week
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Aaronloseweight's Weight History
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