Weigh In record (no journal entry) for 09 February 2019
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82.5 kg
Lost so far: 6.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1495 kcal
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Fat: 88.31g | Prot: 101.40g | Carbs: 24.80g.
Breakfast: Organic Valley Organic Half & Half, Dill Cucumber Pickles, Cabbage, Primal Kitchen Chipotle Lime Mayo, Rotisserie Chicken. Dinner: Whiskey, Red Table Wine , Beets, Pickles, Cooked Collards (Fat Added in Cooking), Beef Brisket (Whole, Trimmed to 1/4" Fat) , Beef Brisket (Whole, Lean Only) . Snacks/Other: Salami, Sweet or Dark Chocolate, Cheddar Cheese . more...
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Gaining 2.5 kg a Week
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theVeggieCrusador's Weight History
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