Weigh In record (no journal entry) for 09 February 2019
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60.9 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1212 kcal
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Fat: 41.37g | Prot: 31.55g | Carbs: 199.06g.
Breakfast: 2% Fat Milk, Kellogg's Special K Red Berries, Onions , Soy Sauce, Carrots , Cauliflower , Soybeans (Mature Seeds, Steamed, Cooked) , Cooked Broccoli (Fat Not Added in Cooking). Lunch: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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Gaining 4.2 kg a Week
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