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Hmmmm... I wrote a nice journal here, and registered my weigh-in. I wonder where it went?!?
Oh well, doing good here. Everything is as planned. Life is good!
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91.7 kg
Lost so far: 63.3 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2012:
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1415 kcal
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Fat: 30.97g | Prot: 107.95g | Carbs: 170.28g.
Breakfast: Rye Bread, Sliced Ham (Extra Lean), Egg, Olive Oil. Lunch: olive oil, Extra lean ham, onion, jalapeno, bell pepper, canned tomato, Scallions or Spring Onions. Dinner: Beef or Meat Gravy, Mixed Vegetables (Frozen), Turkey Breast Meat. Snacks/Other: Milk (Nonfat), Strawberries, Extreme Protein Chocolate Flavor, Kakaois. more...
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3572 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Sitting - 13 hours and 30 minutes, Standing - 1 hour and 30 minutes. more...
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Losing 5.6 kg a Week
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 Comments
Whoopee indeed, Sazy. Another hour on the bike today, plus I will bicycle to the shops a little later on, just because.
14 Oct 12 by member: kingkeld
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kingkeld's Weight History
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