Weigh In record (no journal entry) for 09 February 2019
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103.6 kg
Lost so far: 45.4 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1392 kcal
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Fat: 52.74g | Prot: 36.50g | Carbs: 196.06g.
Lunch: Miso Soup, Longhorn Steakhouse Mixed Greens Side Salad, Trader Joe's Thai Vegetable Gyoza, Ajinomoto Vegetable Yakisoba. Dinner: Chocolate Chip Muffin. more...
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Losing 7.3 kg a Week
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inmsweantitrust's Weight History
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