Weigh In record (no journal entry) for 09 February 2019
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63.6 kg
Lost so far: 6.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1032 kcal
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Fat: 66.05g | Prot: 61.28g | Carbs: 29.12g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee, Splenda No Calorie Sweetener. Lunch: Jimmy Dean Delights Egg’Wich. Dinner: Land O'Lakes Salted Butter, Open Nature Ground Lamb. Snacks/Other: Bourbon, Whole Foods Market Traditional Guacamole, Keebler Pita Crackers. more...
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Losing 2.9 kg a Week
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Irishdancer126's Weight History
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