Weigh In record (no journal entry) for 09 February 2019
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80.7 kg
Lost so far: 5.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1381 kcal
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Fat: 57.26g | Prot: 108.66g | Carbs: 111.52g.
Breakfast: Great Value Organic Ground Flax Seed, Market Pantry Half & Half, Market Pantry Half & Half, Oatmeal. Lunch: Great Value Organic Ground Flax Seed, Chicken or Turkey Vegetable Soup (Home Recipe), Goya Small Red Beans. Dinner: Black Olives, Spinach, Calavo Avocado, Kirkland Signature Balsamic Vinegar, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Greek Yogurt, Oranges. more...
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Losing 0.9 kg a Week
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melissatwa's Weight History
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