Weigh In record (no journal entry) for 09 February 2019
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78.0 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1688 kcal
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Fat: 49.27g | Prot: 145.62g | Carbs: 169.20g.
Breakfast: Country Harvest Ancient Grains Bread, Adams 100% Natural Creamy Peanut Butter, Smucker's No Sugar Added Wild Blueberry, Lucerne Fat Free Creamer, Liberte Yogourt Grec Nature. Lunch: Kirkland Signature Fully Cooked Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Dinner: Sweet Red Peppers , President's Choice Organics Baby Spinach, Hidden Valley Light Ranch Dressing, Baked Sweetpotato (Peel Eaten), Chicken Cordon Bleu Casserole. Snacks/Other: No Name Mixed Berries, Kaizen Whey Isolate Vanilla, Smart For Life Choco Crisp Protein Bar. more...
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Losing 1.3 kg a Week
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